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Rocket Swim Club
  • HOME
  • Programs
    • Choose Your Program
    • Non-Competitive Program
    • Competitive Program
    • Private Swimming Lessons
    • Adult Program
    • Summer Camp 2025
    • Learn to swim Family
    • Swim Levels Description & Equivalent
  • Achievements
    • Rank Promotions
    • Medal Bearers
    • Short Course Meters Records
    • Short Course Yards Records
    • Long Course Meters Records
    • Results
    • Ranks Table & Discount
    • Athletes Performance
    • Masters
      • Masters SC Records
  • About Us
    • Contact Us & Locations
    • Coaches
    • Blog
  • Members
    • Calendar
    • Equipment and Apparel
    • Swimming Meets
    • FAQ
    • Groups
  • Register Now
    • Tryout
  • HOME
  • Programs
    • - Choose Your Program
    • - Non-Competitive Program
    • - Competitive Program
    • - Private Swimming Lessons
    • - Adult Program
    • - Summer Camp 2025
    • - Learn to swim Family
    • - Swim Levels Description & Equivalent
  • Achievements
    • - Rank Promotions
    • - Medal Bearers
    • - Short Course Meters Records
    • - Short Course Yards Records
    • - Long Course Meters Records
    • - Results
    • - Ranks Table & Discount
    • - Athletes Performance
    • - Masters
      • - - Masters SC Records
  • About Us
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Blog

Our qualified Coach Preparing a Student for Olympic Swimming

How to Choose a Qualified Coach for Olympic-Level Swimming

Feb 26, 2025PavelRocketswim Blog - Swimming Tips

Choosing the right coach is one of the most crucial decisions for any athlete aiming to compete at the Olympic level. A great coach doesn’t just refine your technique; they foster mental resilience, tailor training to your needs, and provide invaluable experience and guidance. Here’s a comprehensive guide on how to choose a qualified coach…

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How to Streamline in Swimming

How to Streamline in Swimming: Swim Faster like a Pro

Feb 21, 2025PavelRocketswim Blog - Swimming Tips

Ready to swim faster? Let’s dive straight into streamlining in swimming, one of the most important skills for gliding smoothly through the water. In this post, I’ll show you how to perfect your streamline, making every stroke count. With a few simple tips, you’ll be cutting through the water like a pro in no time.…

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Common Swimming Injuries and how to avoid them

Common Swimming Injuries and How to Prevent Them

Feb 19, 2025PavelRocketswim Blog - Swimming Tips

Swimming is often regarded as one of the best full-body workouts, Offering cardiovascular benefits, Improving strength and flexibility, and being gentler on the joints than many other sports. However, despite its reputation for being low-impact, swimming injuries are more common than we realize. According to the National Center for Biotechnology Information (NCBI), over 60% of…

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Rocket Swim's Competitive Swimming Training

Is It Hard to Be a Competitive Swimmer?

Feb 12, 2025PavelRocketswim Blog - Swimming Tips

Competitive swimming is an awe-inspiring sport, known for its blend of grace, speed, and endurance. Watching top swimmers glide effortlessly through the water during competitions, it’s easy to marvel at their skill and wonder just what it takes to reach such levels of performance. But how hard is it really to become a competitive swimmer?…

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How to Train Like a Competitive Swimmer

How to Train Like a Competitive Swimmer

Feb 3, 2025PavelRocketswim Blog - Swimming Tips

When you think of competitive swimming, names like Michael Phelps and Katie Ledecky often come to mind, athletes renowned for their exceptional prowess in the water. But what does it take to reach such a high level of performance? Whether you’re an aspiring competitive swimmer or just looking to improve your swimming technique and endurance,…

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Why Swimming Lessons are important - Rocket Swim Club Toronto

Top 7 Reasons You Should Start Learning to Swim Today

Jan 24, 2025PavelRocketswim Blog - Swimming Tips

Many people think they can handle being in water without any training, but this isn’t really the case. As swimming becomes more popular both for fun and as a sport, it’s important to think about swimming lessons, especially for kids. These lessons do more than just teach swimming. They build assurance and help keep everyone…

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Children Swimming Training at Rocket Swim

Baby Swimming Lessons – Every Parents Should Know

Jan 22, 2025PavelRocketswim Blog - Swimming Tips

When it comes to baby swimming lessons, parents often wonder if they are making the right choice. Introducing your infant to water might seem daunting, but there are numerous benefits to starting swim lessons early. In this blog, We’ll explore why baby swimming lessons are not only safe but can also be incredibly beneficial for…

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9 Proven Tips for Adult Swimmers to Overcome Fear of Water

Jan 2, 2025PavelRocketswim Blog - Swimming Tips

As adults, we often find ourselves with a fear of water, Whether it’s swimming in a pool, open water, or just being submerged. While childhood experiences may have shaped this fear, it’s important to acknowledge that overcoming fear of water it is not only necessary but also essential for your safety and enjoyment. If you’ve…

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9 Strength Training Exercises to Improve Swimming Performance

Dec 17, 2024PavelRocketswim Blog - Swimming Tips

Swimming is an incredibly demanding sport that requires both endurance and strength. Whether you’re a competitive swimmer or just someone who loves to hit the pool for a good workout, incorporating strength training for swimming into your routine can significantly boost your performance. In this blog post, I will explore →What strength training is in…

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Causes of Swimming Injuries

The Causes of Swimming Injuries and How to Prevent Them  

Dec 2, 2024PavelRocketswim Blog - Swimming Tips

Imagine gliding through the water, in the middle of practice, the coolness of the pool enveloping you.  But suddenly, you feel a sharp twinge in your shoulder or a strain in your back that halts your progress.  What seemed like a peaceful, low-impact exercise has now turned into an unexpected injury.  It’s not just a…

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