You’re putting in the laps. Showing up to practice. But your times aren’t dropping. Here’s the thing—swimming harder won’t make you faster. Swimming smarter will. That’s where drills come in. They’re the bridge between effort and actual speed gains, letting you isolate and fix the specific parts of your stroke that are holding you back.…
As adults, we often find ourselves with a fear of water, Whether it’s swimming in a pool, open water, or just being submerged. While childhood experiences may have shaped this fear, it’s important to acknowledge that overcoming fear of water it is not only necessary but also essential for your safety and enjoyment. If you’ve…
Imagine gliding through the water, in the middle of practice, the coolness of the pool enveloping you. But suddenly, you feel a sharp twinge in your shoulder or a strain in your back that halts your progress. What seemed like a peaceful, low-impact exercise has now turned into an unexpected injury. It’s not just a…
Swimming is an incredibly demanding sport that requires both endurance and strength. Whether you’re a competitive swimmer or just someone who loves to hit the pool for a good workout, incorporating strength training for swimming into your routine can significantly boost your performance. In this blog post, I will explore →What strength training is in…
🚀 Registration Now Open for the 2025–2026 Season at Rocket Swim Club We’re excited to welcome new and returning swimmers to another incredible year of training, growth, and achievement at Rocket Swim Club in Toronto! 🗓 Season Start Dates Competitive Programs: Start Tuesday, September 2, 2025 Non-Competitive & Masters Programs: Start Tuesday, September 15, 2025…
Your arms do most of the work in freestyle—around 70-90% of your propulsion. The kick contributes far less than most swimmers assume. Yet swimmers often treat the arm stroke like one big windmill motion. Spin faster, swim faster. Right? Not quite. The freestyle arm stroke breaks down into four connected movements: entry, catch, pull, and…
You’ve probably heard a lot of catch and pull advice that sounds like it came from a physics textbook. Right? For example, “Establish an early vertical forearm.” “Maximize your propulsive surface area.” “Maintain optimal forearm angle throughout the pull phase.” And you’ve probably thought: What does any of that actually mean when I’m in the…
You’ve been swimming freestyle for years. Maybe you’re even pretty fast. But here’s something most swimmers don’t realize: you’re probably making at least 2-3 technique errors that are quietly stealing your speed and setting you up for injury. I’ve coached swimmers at every level, from nervous beginners to competitive athletes, and I can spot these…
The difference between a mediocre freestyle swimmer and an exceptional one often lies beneath the surface. While arms may capture attention with their dramatic pulling motion, your kick provides the foundation for everything else in your stroke. Whether you’re training for competitive swimming or simply want to glide through the water more efficiently, mastering your…
When it comes to swimming, choosing the right private coach is essential for- Achieving your goals, Improving your skills, Enhancing your technique, or Training for competition. A good swimming coach can make all the difference, helping you progress faster, feel more confident in the water, and truly enjoy the learning process. With the proper guidance,…