Read meet package carefully to don’t miss your child session or follow instructions in email.(depends on meet)
Plan to come 20min in advance of warm-up start time to make sure athletes are on a deck 15min in advance
No heavy food at least 1:30h before warm-up or practice. Only carbs like cereals or oatmeal especially in the morning. light snacks are acceptable but 45min before start of warm-up at least.
No glass on the deck
Please make sure athletes have following things on them:
Swim suit
Rocket Swim Cap ( or the one requested for particular meet)
Rocket T-Shirt ( or the one requested for particular meet)
Googles
Towel
Slippers
Water ( in plastic bottle only )
Snacks
Seniors ( Major Swim meets ):
Parka, tracksuit, indoor sneakers is a must to keep warm full body.
Yoga mat
Resistance band
Massage Roller
Fins
All results, rank promotions & award ceremony will be held during one of following practices after the meet
