Register Now for Swimming Training 2024-2025 Season in Toronto

Secure Your Spot: 2024-2025 Swimming Season Toronto

Registration for 2024-2025 season is open at RocketSwim Season Start date: Tuesday, Sept 3, 2024 Programs Description, Schedule & fees can be found here. Program changes: Added non competitive groups including masters/adults Introduced second child 10% discount For competitive groups – single registration fee amount including: Swimming Canada/Ontario registration+Insurance+Fundrasing+basic club attire. Removed registration fees for

Rocket Swim's Competitive Swimming Training

Is It Hard to Be a Competitive Swimmer?

Competitive swimming is an awe-inspiring sport, known for its blend of grace, speed, and endurance. Watching top swimmers glide effortlessly through the water during competitions, it’s easy to marvel at their skill and wonder just what it takes to reach such levels of performance. But how hard is it really to become a competitive swimmer?

How Many Times a Week Is Best to Swim?

Swimming is an excellent full-body workout that offers numerous health benefits, from improving cardiovascular fitness to building muscle strength and endurance.  However, how often should you hit the pool to maximize these benefits?  In this blog post, we’ll explore the optimal frequency of swimming sessions per week for various goals and skill levels. Beginners: 2-3