Registration for 2024-2025 season is open at RocketSwim Season Start date: Tuesday, Sept 3, 2024 Programs Description, Schedule & fees can be found here. Program changes: Added non competitive groups including masters/adults Introduced second child 10% discount For competitive groups – single registration fee amount including: Swimming Canada/Ontario registration+Insurance+Fundrasing+basic club attire. Removed registration fees for…
An often disregarded part of swimming success is proper swimming nutrition. This sole aspect can be the difference between a good and bad result. Often this is ignored because the athlete or their parents are simply unaware. Understand what to eat and when with our comprehensive nutrition tips for swimmers. Improve your endurance and recovery…
Swimming is not just a sport; it’s a vital life skill that provides numerous opportunities, from competitive events to essential safety roles such as lifeguarding. At RocketSwim, we understand the aspirations of young swimmers and their parents. One common question we receive is: “What level in RocketSwim does an athlete need to be eligible for…
Choosing the right coach is one of the most crucial decisions for any athlete aiming to compete at the Olympic level. A great coach doesn’t just refine your technique; they foster mental resilience, tailor training to your needs, and provide invaluable experience and guidance. Here’s a comprehensive guide on how to choose a qualified coach…
Becoming an Olympic swimmer is a dream for many young athletes around the world. The journey to the Olympic podium is one of dedication, perseverance, and an early start. But how early should you begin training to have a realistic shot at reaching the Olympics? Let’s dive into the factors that influence the ideal starting…
The journey to becoming an Olympic swimmer is one that demands dedication, rigorous training, and a relentless pursuit of excellence. This guide will walk you through the essential steps and considerations needed to reach the pinnacle of swimming success. How Early Should You Start Training to Become an Olympic Swimmer? Ideal Age to Start…
When you think of competitive swimming, names like Michael Phelps and Katie Ledecky often come to mind, athletes renowned for their exceptional prowess in the water. But what does it take to reach such a high level of performance? Whether you’re an aspiring competitive swimmer or just looking to improve your swimming technique and endurance,…
Competitive swimming is an awe-inspiring sport, known for its blend of grace, speed, and endurance. Watching top swimmers glide effortlessly through the water during competitions, it’s easy to marvel at their skill and wonder just what it takes to reach such levels of performance. But how hard is it really to become a competitive swimmer?…
Swimming is often considered one of the best all-around exercises, promising benefits that range from improved cardiovascular health to increased muscle tone. If you’re contemplating whether a daily dip in the pool will help you get fit, the short answer is yes. However, the extent and specifics of the fitness you achieve will depend on…
Swimming is an excellent full-body workout that offers numerous health benefits, from improving cardiovascular fitness to building muscle strength and endurance. However, how often should you hit the pool to maximize these benefits? In this blog post, we’ll explore the optimal frequency of swimming sessions per week for various goals and skill levels. Beginners:…