Freestyle Stroke complete guide

Freestyle Stroke 101: From Techniques, Drills, Pacing, Rules, and Everything

You can see lots of different techniques in Swimming. Freestyle is one of them. Freestyle is the fastest, most efficient swimming technique – but only when done correctly. Whether you’re learning your first stroke, training for competition, coaching others, or returning to swimming after years away, this comprehensive guide covers every aspect of freestyle swimming.

How to Prepare for a Competitive Summer Camp

How to Prepare for a Competitive Summer Camp: Gear, Goals & Mindset

In 2025, competitive summer swim camps are no longer just a seasonal option — they’re a critical stepping stone for young athletes aiming to advance in the sport. With swim programs becoming more selective, scholarships increasingly competitive, and national standards rising, elite-level training over the summer can make all the difference. Whether you’re aiming to