Your arms do most of the work in freestyle—around 70-90% of your propulsion. The kick contributes far less than most swimmers assume. Yet swimmers often treat the arm stroke like one big windmill motion. Spin faster, swim faster. Right? Not quite. The freestyle arm stroke breaks down into four connected movements: entry, catch, pull, and…
You’ve probably heard a lot of catch and pull advice that sounds like it came from a physics textbook. Right? For example, “Establish an early vertical forearm.” “Maximize your propulsive surface area.” “Maintain optimal forearm angle throughout the pull phase.” And you’ve probably thought: What does any of that actually mean when I’m in the…
You’ve been swimming freestyle for years. Maybe you’re even pretty fast. But here’s something most swimmers don’t realize: you’re probably making at least 2-3 technique errors that are quietly stealing your speed and setting you up for injury. I’ve coached swimmers at every level, from nervous beginners to competitive athletes, and I can spot these…
The difference between a mediocre freestyle swimmer and an exceptional one often lies beneath the surface. While arms may capture attention with their dramatic pulling motion, your kick provides the foundation for everything else in your stroke. Whether you’re training for competitive swimming or simply want to glide through the water more efficiently, mastering your…
When it comes to swimming, choosing the right private coach is essential for- Achieving your goals, Improving your skills, Enhancing your technique, or Training for competition. A good swimming coach can make all the difference, helping you progress faster, feel more confident in the water, and truly enjoy the learning process. With the proper guidance,…
You’re swimming freestyle, feeling strong for the first 25 meters. Then it hits you. Your lungs are screaming for air, your stroke falls apart, and you’re gasping like you just sprinted up a mountain. Sound familiar? Here’s what most swimmers don’t realize: bad breathing technique isn’t just making you tired. It’s actually slowing you down.…
If you’ve ever watched elite swimmers glide effortlessly through the water, mean you’ve seen the power of perfect body position in freestyle. Body position refers to how your body aligns, balances, and moves through the water, a combination of alignment, balance, and hydrodynamics. Well well, One thing you must understand first, In swimming, It’s not…
You can see lots of different techniques in Swimming. Freestyle is one of them. Freestyle is the fastest, most efficient swimming technique – but only when done correctly. Whether you’re learning your first stroke, training for competition, coaching others, or returning to swimming after years away, this comprehensive guide covers every aspect of freestyle swimming.…
Want faster, easier swimming that holds up on race day? Focus on improving your swimming technique. It helps, how you hold your body, breathe, catch water, kick, turn, and start. Clean lines reduce drag, a better catch increases propulsion, and precise timing ties it all together. Stay with us, In this guide, We’ve covered freestyle,…
While many swimmers take a break when the regular season wraps up, the most driven athletes know that real gains happen during the off-season. Off-season training isn’t just about staying in shape, it’s about building a stronger, faster, more technically refined version of yourself before the next race even begins. At Rocket Swim Club, we…