Swimming is more than just moving through water—it’s about building skills, gaining confidence, and having fun along the way. Well, You may be wondering about the types of swimming strokes that are involved in competitive swimming. This blog is dedicated to explain and shed light on the different strokes, muscles engaged, and some drills that…
When looking for a fun, effective way to stay fit, swimming is unmatched. Its not only refreshing and enjoyable, but also packs a serious punch in terms of health benefits. You might be asking yourself: Is swimming a good exercise? Absolutely! Let’s explore some ways swimming can improve your physical and mental well-being. 13…
Swimming is not solely a fun thing to do: its an important life skill. From making everyone safe in the water to promoting physical fitness, benefits are countless. But you might be wondering at what age is best to start Swimming? In this guide, we’ll talk about the best age to start swimming lessons and…
Considering hitting the pool as an adult? Awesome! Whether you want to improve your fitness, overcome your fear of water, or just take up a new leisure time activity. It is never too late to learn how to swim as an adult & I am here to guide you! Let’s dive in! Why Swimming…
In most of our minds, swimming is something we do as a child and forget about as an adult. It’s not just an irrelevant activity for adults. Swimming is a great way to get fit and stay in shape, but it’s particularly well suited for people who are looking to learn something new or just…
Registration for 2024-2025 season is open at RocketSwim Season Start date: Tuesday, Sept 3, 2024 Programs Description, Schedule & fees can be found here. Program changes: Added non competitive groups including masters/adults Introduced second child 10% discount For competitive groups – single registration fee amount including: Swimming Canada/Ontario registration+Insurance+Fundrasing+basic club attire. Removed registration fees for…
An often disregarded part of swimming success is proper swimming nutrition. This sole aspect can be the difference between a good and bad result. Often this is ignored because the athlete or their parents are simply unaware. Understand what to eat and when with our comprehensive nutrition tips for swimmers. Improve your endurance and recovery…
Competitive swimming is a highly organized sport where individuals or teams race against each other in pools or open water. It has a rich history, dating back to the early 19th century, and has become a significant part of the modern Olympic Games. The sport emphasizes speed, technique, and endurance, making it both a thrilling…
Becoming an Olympic swimmer is a dream for many young athletes around the world. The journey to the Olympic podium is one of dedication, perseverance, and an early start. But how early should you begin training to have a realistic shot at reaching the Olympics? Let’s dive into the factors that influence the ideal starting…
The journey to becoming an Olympic swimmer is one that demands dedication, rigorous training, and a relentless pursuit of excellence. This guide will walk you through the essential steps and considerations needed to reach the pinnacle of swimming success. How Early Should You Start Training to Become an Olympic Swimmer? Ideal Age to Start…