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- Make sure all athletes have prove of vaccination for 12+ and ID
- Plan to come 20min in advance of warm-up start time to make sure athletes are on a deck 15min in advance
- Vaccinated parents can see the meet from tribune, however no parents on the pool Deck are allowed unless permitted by club staff!
- No heavy food at least 1:30h before warm-up or practice, only light snacks
- Please make sure athletes have following things on them:
- Swim suit
- Rocket Swim Cap
- Rocket T-Shirt
- Googles
- Towel
- Slippers
- Parka to keep athletes warm between races.
- On major competitions: parka, tracksuit, indoor sneakers is a must to keep warm full body.
- Water ( in plastic bottle only )
- Snacks( powerbar only during covid )