• Make sure all athletes have prove of vaccination for 12+ and ID
• Plan to come 20min in advance of warm-up start time to make sure athletes are on a deck 15min in advance
• Vaccinated parents can see the meet from tribune, however no parents on the pool Deck are allowed unless permitted by club staff!
• No heavy food at least 1:30h before warm-up or practice, only light snacks
• Please make sure athletes have following things on them:
  • Swim suit
  • Rocket Swim Cap
  • Rocket T-Shirt
  • Googles
  • Towel
  • Slippers
  • Parka to keep athletes warm between races.
  • On major competitions: parka, tracksuit, indoor sneakers is a must to keep warm full body.
  • Water ( in plastic bottle only )
  • Snacks( powerbar only during covid )