Ensure your child's water confidence, a lifelong and life-saving skill, with our professional care. Rest assured while your loved one embarks on outdoor adventures.
Can your child become a future Olympian? Without trying we will never know! It's a truly unforgettable experience - doubtfully there will be second chance!
For those over 30, lifespan & healthspan are the priority. Swimming no exaggeration is the best activity possible for this. In addition it has potential for new friends, exciting trips, and unforgettable experiences.
We offer something for everyone! Join us for a swim. A happy family starts with healthy members, and swimming is the best activity to achieve this goal.
Registration for 2024-2025 season is open at RocketSwim Season Start date: Tuesday, Sept 3, 2024 Programs Description, Schedule & fees can be found here. Program changes: Added non competitive groups including masters/adults Introduced second child 10% discount For competitive groups – single registration fee amount including: Swimming Canada/Ontario registration+Insurance+Fundrasing+basic club attire. Removed registration fees for…
you’re at the pool, ready to dive in, but suddenly feel a twinge in your shoulder. Skipping proper warm-ups for swimming injury prevention could lead to this scenario. Warm-ups aren’t just a chore; they prepare your body to swim safely and perform better. Swimming is one of the most demanding full-body exercises, requiring flexibility, strength,…
Swimming is often regarded as one of the best full-body workouts, Offering cardiovascular benefits, Improving strength and flexibility, and being gentler on the joints than many other sports. However, despite its reputation for being low-impact, swimming injuries are more common than we realize. According to the National Center for Biotechnology Information (NCBI), over 60% of…
Swimming is more than just moving through water—it’s about building skills, gaining confidence, and having fun along the way. Well, You may be wondering about the types of swimming strokes that are involved in competitive swimming. This blog is dedicated to explain and shed light on the different strokes, muscles engaged, and some drills that…
When looking for a fun, effective way to stay fit, swimming is unmatched. Its not only refreshing and enjoyable, but also packs a serious punch in terms of health benefits. You might be asking yourself: Is swimming a good exercise? Absolutely! Let’s explore some ways swimming can improve your physical and mental well-being. 13…
Swimming is not solely a fun thing to do: its an important life skill. From making everyone safe in the water to promoting physical fitness, benefits are countless. But you might be wondering at what age is best to start Swimming? In this guide, we’ll talk about the best age to start swimming lessons and…
Ready to swim faster? Let’s dive straight into streamlining, one of the most important skills to help you glide smoothly through the water. In this post, we’ll show you how to perfect your streamline, making every stroke count. With a few simple tips, you’ll be cutting through the water like a pro in no time.…
Considering hitting the pool as an adult? Awesome! Whether you want to improve your fitness, overcome your fear of water, or just take up a new leisure time activity. It is never too late to learn how to swim as an adult & I am here to guide you! Let’s dive in! Why Swimming…
In most of our minds, swimming is something we do as a child and forget about as an adult. It’s not just an irrelevant activity for adults. Swimming is a great way to get fit and stay in shape, but it’s particularly well suited for people who are looking to learn something new or just…
An often disregarded part of swimming success is proper swimming nutrition. This sole aspect can be the difference between a good and bad result. Often this is ignored because the athlete or their parents are simply unaware. Understand what to eat and when with our comprehensive nutrition tips for swimmers. Improve your endurance and recovery…