RocketSwim provides a comprehensive and structured progression for swimmers of all ages and skill levels. Let’s delve into each RocketSwim level to understand the skills developed, the milestones achieved, and the benefits gained at every stage.


Beginner Levels

Beginner 3: Introduction to Water Safety and Basic Skills


Focus: This initial level introduces swimmers to the basics of water safety and fundamental swimming skills.

Skills: Floating, gliding, basic breath control, and elementary strokes.

Introduction to Water Safety and Basic Skills - Rocket Swim Club

Benefits: Builds confidence in the water, establishes a foundation for future swimming skills, and teaches essential water safety techniques.

Related: Essential Guide To Baby Swimming Lesson

Beginner 2: Developing Basic Techniques and Confidence


Focus: Builds on the fundamentals learned in Beginner 3, emphasizing improved water confidence and more advanced techniques.

Skills: Improved breath control, basic freestyle and backstroke, and increased comfort with submersion.

Benefits: Enhances the swimmer’s ability to navigate the water safely and comfortably, preparing them for more complex skills.


Beginner 1: Enhancing Swimming Competence


Focus: Aims to develop the ability to swim middle distances and enhance overall water competence.

Skills: More refined strokes, introduction to breaststroke and butterfly, and basic endurance training.

Benefits: Swimmers become capable of swimming longer distances with proper technique, laying the groundwork for competitive swimming.


Junior Levels

Junior 3: Introduction to Endurance and Variety of Skills


Focus: Introduces moderate endurance training and a variety of swimming skills.

Skills: Intermediate stroke techniques, flip turns, and basic individual medley (IM) training.

Introduction to Endurance and Variety of Skills - Rocket Swim Club

Benefits: Increases swimmer’s endurance and skill variety, preparing them for higher-level competitions and advanced training.


Junior 2: Preparing for Lifesaving Skills


Focus: Prepares swimmers for the Bronze Medallion fitness skills, an important lifesaving certification.

Skills: Enhanced endurance, advanced stroke techniques.

Benefits: Equips swimmers with improved overall fitness and readiness for more rigorous training.

Related: Why Everyone Should Learn To Swim

Junior 1: Advanced Lifesaving Preparation


Focus: Prepares swimmers for the Bronze Cross fitness skills, a higher level of lifesaving certification.

Skills: High-endurance swimming, and proficiency in all competitive strokes.

Benefits: Develops a strong foundation in swimming endurance, crucial for aspiring lifeguards and competitive swimmers.

Related: Is it hard to be a competitive Swimmer

Senior Levels

Senior 3: Lifeguard Fitness Skills


Focus: Focuses on developing fitness skills necessary for lifeguarding.

Skills: Intensive endurance training, and proficiency in all strokes.

Swimming Training in Toronto

Benefits: Prepares swimmers for lifeguard certification, enhancing job opportunities and water safety expertise.

Related: How to train like a competitive swimmer

Senior 2: Regional Competitor Preparation


Focus: Prepares swimmers for Ontario Regional Level Qualifiers.

Skills: High-intensity training, race strategies, and advanced endurance.

Benefits: Shapes swimmers into strong, resilient athletes with the ability to compete at regional levels.


Senior 1: Provincial Competitor Training


Focus: Aims to qualify swimmers for Ontario Provincial Level competitions.

Skills: Multi-hour endurance training, competitive stroke refinement, and advanced race tactics.

Benefits: Prepares swimmers for high-level competitions, developing strong, competitive athletes.


Higher Levels

CMS (Candidate Master of Sport): Elite Competitor Preparation


Focus: Targets Ontario Provincial Championship Finalists & Champions.

Skills: Elite-level endurance, comprehensive race strategies, and peak physical conditioning.

Higher level Swimming

Benefits: Offers chances for athletic university scholarships, paving the way for higher education opportunities.


MS (Master of Sport): National Competitor Training


Focus: Prepares swimmers for Canada and international National Championship Level competitions.

Skills: World-class endurance, advanced competitive techniques, and specialized training regimens.

Benefits: High chances for athletic university scholarships, providing significant educational and athletic advancement.


MISC (Master of Sport International Class): Olympic and World Championship Preparation


Focus: Prepares swimmers for the Olympic Games & World Championship Qualifiers.

Skills: Exceptional endurance, top-tier competitive skills, and advanced mental conditioning.

Benefits: Often leads to full scholarships in many US universities, offering unparalleled educational and athletic opportunities.


Related: How Many Swimming Lesson Does It Take To Learn Swim


At Rocket Swim Club in Toronto, we’re passionate about helping everyone master the art of swimming. Whether you’re aiming for competitive Classes, looking for fun and fitness through our non-competitive classes, or interested in tailored adult Classes, we have something for everyone. Our family swimming lessons provide a fantastic opportunity for bonding and learning together. Join us at Rocket Swim Club and dive into a world of aquatic excellence.

Ready to take the plunge? Explore our **competitive swimming**, **non-competitive swimming**, **adult swimming**, and **family swimming lessons** today and make a splash with us!